Take a free mental health self-assessment including GAD-7 anxiety, PHQ-9 depression, and PSS stress scale. Get your wellness score and coping tips.
A 32-year-old attorney in New York feels constantly overwhelmed but dismisses it as normal work stress — unsure if she should seek help.
Result: PSS score of 28 indicates high stress. GAD-7 shows moderate anxiety — giving her the language and confidence to book a therapy session.
A sophomore in Michigan has been sleeping 10 hours but still feels exhausted and unmotivated — worried something is wrong but unsure what.
Result: PHQ-9 score of 14 indicates moderate depression — he shares results with campus counseling and starts treatment.
A mother in Georgia 4 months postpartum wonders if her persistent sadness and irritability is normal or something more serious.
Result: Assessment flags elevated PHQ-9 score consistent with postpartum depression — she contacts her OB the same day.
Our assessment screens for anxiety symptoms (based on GAD-7), depression indicators (based on PHQ-9), stress levels, sleep quality, and overall emotional wellbeing. It provides a personal wellness snapshot — not a clinical diagnosis.
No. This is a self-reported screening tool for educational and reflective purposes only. It is not a substitute for professional mental health evaluation or treatment. If you are struggling, please speak with a licensed therapist or counselor.
The PHQ-9 is a validated 9-question tool screening for depressive symptoms over the past 2 weeks. Scores 0-27: Minimal (0-4), Mild (5-9), Moderate (10-14), Moderately Severe (15-19), Severe (20-27). Scores above 10 suggest speaking with a healthcare provider.
The GAD-7 screens for generalized anxiety disorder with 7 questions. Scores 0-21: Minimal (0-4), Mild (5-9), Moderate (10-14), Severe (15-21). It is widely used in primary care settings as a screening tool. Scores above 10 warrant professional evaluation.
Monthly check-ins are useful for tracking your mental wellness over time. If you notice significant changes in mood, sleep, appetite, or motivation — take the assessment and consider speaking with a professional sooner.
In the US: SAMHSA Helpline (1-800-662-4357), Crisis Text Line (text HOME to 741741), 988 Suicide & Crisis Lifeline (call/text 988). For ongoing support, Psychology Today's therapist finder helps locate licensed professionals by location and insurance.