Mental Health Self-Assessment

Take a free mental health self-assessment including GAD-7 anxiety, PHQ-9 depression, and PSS stress scale. Get your wellness score and coping tips.

How to Use Mental Health Self-Assessment

  1. Select an assessment tab (Depression, Anxiety, or Stress)
  2. Answer each question honestly based on the last 2 weeks
  3. Click 'View Results' to see your score and recommendations
  4. Share results with your healthcare provider if concerned

Frequently Asked Questions

What does this mental health assessment measure?

Our assessment screens for anxiety symptoms (based on GAD-7), depression indicators (based on PHQ-9), stress levels, sleep quality, and overall emotional wellbeing. It provides a personal wellness snapshot — not a clinical diagnosis.

Is this assessment a clinical diagnosis?

No. This is a self-reported screening tool for educational and reflective purposes only. It is not a substitute for professional mental health evaluation or treatment. If you are struggling, please speak with a licensed therapist or counselor.

What is the PHQ-9 depression screening?

The PHQ-9 is a validated 9-question tool screening for depressive symptoms over the past 2 weeks. Scores 0-27: Minimal (0-4), Mild (5-9), Moderate (10-14), Moderately Severe (15-19), Severe (20-27). Scores above 10 suggest speaking with a healthcare provider.

What is the GAD-7 anxiety test?

The GAD-7 screens for generalized anxiety disorder with 7 questions. Scores 0-21: Minimal (0-4), Mild (5-9), Moderate (10-14), Severe (15-21). It is widely used in primary care settings as a screening tool. Scores above 10 warrant professional evaluation.

How often should I take a mental health self-assessment?

Monthly check-ins are useful for tracking your mental wellness over time. If you notice significant changes in mood, sleep, appetite, or motivation — take the assessment and consider speaking with a professional sooner.

Where can I get mental health support?

In the US: SAMHSA Helpline (1-800-662-4357), Crisis Text Line (text HOME to 741741), 988 Suicide & Crisis Lifeline (call/text 988). For ongoing support, Psychology Today's therapist finder helps locate licensed professionals by location and insurance.